What is a Weight Loss Plan?

Despite your best intentions, you may still be struggling to manage your weight. This can include dieting and exercise that still has not given you the results you want, particularly in regards to your health.

A weight loss plan is a guide that refers to techniques and physiological processes that affect your ability to reach and maintain a particular weight. Weight loss plans are about making long-term lifestyle changes to incorporate not just healthy eating, but physical activity into your daily routine.

The changes needed for you to be successful involve your age, sex, height, as well as changes to your diet, exercise routine, and mental relationship to food. Because obesity is a very real problem that affects one in three adults in the U.S., it’s essential to take control of your health by managing your weight - but it’s also okay to ask for help. At your consultation for a weight loss plan New Jersey Dietitians at RDN Nutrition Counseling will help design a plan that fits your needs and health goals.

For patients taking weight loss medication, your plan includes nutrition support designed to work alongside your treatment — getting enough protein, managing side effects like nausea or low appetite, and protecting muscle while you lose. Your prescribing provider manages your medication; we manage the nutrition around it.

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Benefits of Weight Loss Plans

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Losing weight is not all about the way you look - it also plays a major role in how we feel. That’s because a healthy weight is essential to maintaining your health.

At RDN Nutrition Counseling, our New Jersey weight loss plan clients have the resources to get their weight down and lower the risk of heart disease, diabetes, high blood pressure, and stroke. You can also decrease your risk for several kinds of cancers. You will also notice an increase in energy, making it possible for you to go out and do more activities, from going to the gym to hiking up a mountain to traveling more. You’ll be able to live your life more fully and more confidently than before, and when you look in the mirror, you’ll know you’ve earned every moment.

If you’re taking weight loss medication, good nutrition can help you get more out of it — steadier energy, fewer side effects, and eating habits that help keep the weight off for the long term.

Am I a Candidate for a Weight Loss Plan?

You may be struggling to find a way to effectively lose weight, but it’s important to set realistic expectations and be patient with yourself. What took years to go onto your body will take perseverance to get off. There are no quick fixes, so the best candidates for a weight loss plan are those who can consistently work towards their goals and understand there are no magical shortcuts for weight loss. To find out more, schedule a consultation today at RDN Nutrition Counseling.

Good candidates also include people who are considering — or already taking — weight loss medication and want professional nutrition guidance alongside it. Your prescribing provider determines whether medication is right for you; we provide the nutrition support around it.

Weight Loss Plan Results

If you are following your weight loss plan New Jersey patients can expect to start seeing results fairly quickly - within about eight weeks. However, it’s important to understand that these results are not extreme and weight loss occurs over time.

Instead of staring at the scale day after day, you need to measure results every month to ensure you are meeting short term goals as well as to stay motivated. A safe amount of weight to lose in a year is between 7-10% of your body weight. While that may not seem like a lot, it’s beneficial all around and more likely to be permanent. In addition, you will likely lose more weight in the first six months than after, which is completely normal as your body adjusts to the change in diet, so it’s important to keep going, even after your weight loss has slowed.

Patients who pair a structured nutrition plan with their prescribed treatment often find the process more manageable — the right nutrition can help the journey feel steadier from start to finish.

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Your Weight Loss Plan Consultation

Managing your weight is not easy - if it was, you wouldn’t be having the struggles you do now. In order to maximize the benefits of your weight loss plan, you will need to come in for a consultation and meet with a New Jersey weight loss plan specialist. Our New Jersey Dietitians can review your medical history — including any weight loss medication you’re currently taking — discuss past struggles, and identify the best options for you moving forward. Call or email RDN Nutrition Counseling today to get started on your weight loss journey.

Weight Loss Plan FAQs

Does this include the food I need to eat?

No. A weight loss plan simply provides the tools needed to get you moving forward on your weight loss goals, such as meal plans and coping strategies to avoid making bad food choices. You will be responsible for choosing and buying what foods to eat, but you will also be equipped to pick the best ones for you.

How much does this cost?

Not everyone’s body reacts the same way to changes in diet, so weight loss plans must be flexible and reflect an individual’s medical history and weight loss goals. As a result, the cost varies from person to person.

Your insurance may cover part or all of the costs. However, if your insurance does not or you don’t have insurance, you can look into various payment options such as financing or payment plans as you will be responsible for payment. To get an exact quote for your customized needs, you will need to come in for a consultation.

Coverage applies to our nutrition counseling services — we don’t bill for or manage medication coverage.

I’m taking weight loss medication. Can RDN Nutrition Counseling help me?

Yes. We provide nutrition counseling for patients taking weight loss medication — meal planning, protein targets, and strategies for side effects like nausea or low appetite. We don’t prescribe medication or decide who’s eligible for it; your prescribing provider handles that side, and we handle the nutrition.

Now is the time to get started

Put RDN Nutrition Counseling in your corner. Schedule an in-person or virtual consultation today.

Today could be the day that you look back on as “the day it all changed.” Today could be the day you take control of your weight. All you have to do is contact us. Our licensed New Jersey registered dietitian nutritionists have helped others fight the fat. They can help you, too.

716 Broad Street Suite 2-E, Clifton NJ 07013

Weight Loss PlansIn New Jersey